My blogs

How your nervous system, neurotransmitters, and hormones work together to keep you healthy Have you ever wondered how your body stays in balance and keeps you healthy? The answer lies in a magical trio: your nervous system, neurotransmitters, and hormones. The nervous...

Untangling the knots of pain In the intricate tapestry of human experience, trauma stands as a knotted thread, woven into the very fabric of our being. It can be a complex beast, leaving its indelible mark on our minds, bodies, and souls. While the impact of trauma is...

Navigating the Impact of Trauma to Empower Your Life In the intricate dance of life, we often encounter moments that leave us wounded, scarred by experiences that can be challenging to move beyond. It's a common human tendency to externalize this pain, seeking to...