My blogs
The simplicity of complex trauma
Untangling the knots of pain In the intricate tapestry of human experience, trauma stands as a knotted thread, woven into the very fabric of our being. It can be a complex beast, leaving its indelible mark on our minds, bodies, and souls. While the impact of trauma is...
Wounded or Wise
Navigating the Impact of Trauma to Empower Your Life In the intricate dance of life, we often encounter moments that leave us wounded, scarred by experiences that can be challenging to move beyond. It's a common human tendency to externalize this pain, seeking to...
A fresh start
A journey of a thousand miles starts with the first step Chinese proverb In life we will experience constant changes, sometimes subtle, sometimes drastic. These changes challenge us and offer opportunities for personal growth. It is not always easy to embrace change...