Recovery and resilience: Understanding and coping with trauma
The temporary tornado of trauma
Trauma is a word often associated with painful and disruptive experiences in our lives. It can be manifested by a shocking event, constant stress, emotional distress, or a combination thereof. Trauma has the power to bring us out of balance, undermine our emotional stability, and affect our physical health.
An important first step in coping with trauma is awareness. Acknowledging the impact of trauma on our lives is a courageous act, and it can lead to profound transformation and healing. Different types of therapy give us the opportunity to understand trauma, work with it, and give it a place in our story.
However, trauma can remain lodged in the body. Often people discover that even after therapy or awareness, certain aspects of trauma can remain stuck in the body. This can manifest itself as persistent tension, physical pain, insomnia or, conversely, constant fatigue. It is as if the body has a memory of its own, reminding us of unprocessed emotions and experiences, which can store in the deeper, more unconscious layers of our being, distorting or clouding our self-image.
Trauma work is an essential aspect of emotional healing and personal growth. It involves exploring and understanding the impact of traumatic experiences on one’s life and well-being. By consciously paying attention to these experiences and the associated emotional responses, individuals can begin to process and heal deep wounds. Trauma work provides a safe space to explore the painful emotions and memories associated with the trauma, and helps develop resilient coping mechanisms to build a healthier and more balanced life.
How I can help you
Myofascial Energetic Release (MER)
Myofascial Energetic Release (MER) is a revolutionary therapeutic technique that helps to release tension and blockages in the body.
Full Body De-armouring
Body de-armouring is dedicated to alleviating and resolving the emotional and physical tension within your body.
Relaxing Deep Tissue Massage
Massage is a language our body speaks. It is a language of touch that helps us connect with ourselves and with others.
Yin Yoga
In Yin Yoga, the practice of stillness and patience allows for a deeper exploration of the body-mind connection, ultimately facilitating a sense of balance and tranquility.
Finding balance and peace
Pursuing harmony after the storm of trauma.
To gain deeper insights and promote healing, it is often crucial to establish a solid foundation on which to build. Rest and balance play a key role in this. When we find inner stability, we can open up to deeper levels of awareness and healing.
The process of trauma healing is not always linear. Rather, it is similar to peeling off the layers of an onion. Every time we take away a layer, we get closer to the core of who we really are and what drives us. This can also make it clearer where the pain is located and what is needed to give this pain a place. It takes patience and dedication, but it can ultimately lead to profound transformation and a sense of wholeness.
Trauma can disrupt our sense of wholeness and identity, leaving us feeling fragmented and not fully ourselves. Healing trauma offers the opportunity to reconnect with our true selves, to rediscover who we are without the burden of trauma. It can help us feel more complete and balanced, leading to a stronger sense of inner peace and satisfaction in life. This journey to healing, growth and resilience is rewarding and can return us to a sense of wholeness and unity.
(Re)discover your happiness
The road towards recovery and resilience after trauma
Trauma can cast deep shadows over our ability to experience happiness and joy in life. When faced with dramatic events, it can feel like the colors in our lives are fading and we are caught up in numbness. The pursuit of ultimate happiness or a life that is always happy can seem illusory in the wake of trauma. But it is precisely in those moments of darkness and confusion that we can take small steps and strive for a happier life.
Happiness is not in avoiding pain or ignoring our experiences, but rather in embracing our vulnerability and rediscovering the joy in the little things. It is a gradual process of recovery, where we allow ourselves to grieve for what has been lost and grow from our experiences.
It is important to remember that happiness does not mean that we will never be sad or face challenges again. However, it does mean that we develop the capacity to deal with these challenges and become more resilient. It is about finding balance in our lives, nurturing our inner joy and appreciating the precious moments of happiness we encounter.
So, if you’ve dealt with trauma and wonder if happiness is still possible, remember that it’s an achievable goal. It can start with small steps, with rediscovering your own strength and resilience. Being happier is a journey, and sometimes that journey begins with a single step toward recovery and resilience.
Book a session
Curious about what I can do for you?